Lunch	Dinner
Day 1	brown rice (or white) (use 1 spoon of vegetable oil) + 1 cup of yoghurt.	2toasts + labaneh of with any kind of fresh Vegetables
Day 2	Tuna Salad, (Put Extra Lemon) +2 Toasts.	1 Apple and 1 Orange yoghurt.
Day 3	boiled vegetables sauté (with ½ spoon of butter) + Grilled steak.	Fresh Salad + 1 Toast and 1 cheese + 21 fruits
Day 4	pasta with tomato sauce.	1 toast and white cheese ( unsalted) + 1 Apple+ milk skimmed
Day 5	fresh salad + boiled or grilled chicken (breast).	2 toasts with labaneh + milk.
Day 6	Fresh Salad+ 1 Toast and 2 Boiled eggs.	Lettuce Salad with white cheese and 1 orange.
Day7	FREE Lunch .	2 Fruits only

 

Note:  You Must Drink 1 liter of Water Per Day
Follow the important tips and rule 

This is a combination diet, as you can eat as much quantity as you want (As for as it is NOT LIMITED, but you can not exchange anything there, you can only cancel items, but no replacement.

Good luck! Sure you will reach your goal, looking forward to hear from you (your feedback).