Lunch	Dinner
Day 1	Tuna Salad + 1 toast	1 Toast with cheese & Vegetables + any kind of fruit
Day 2	Fresh Salad + 1 cup of steamed rice	fruit salad
Day 3	boiled vegetables, grilled beef steak and 1 toast	fresh salad with extra white cheese + 1 toast & 1 fruit
Day 4	Fresh Salad + 1 Toast & 2 hard boiled eggs	1 toast with honey + 1 fruit
Day 5	Fresh salad + Grilled chicken + 1 toast	toast with white cheese and tomato, green pepper & 1 kind of fruit
Day 6	Vegetable soup with noodles	Fresh salad with white cheese & 1 toast + 1 Fruit
Day7	Grilled Beef Steak+ Boiled Vegetables	Yoghurt & cucumber salad + 1 toast & fruit

 

Note:  You Must Drink 1 liter of Water Per Day.
Follow the important tips and rule 

This is a combination diet, as you can eat as much quantity as you want (As for as it is NOT LIMITED, but you can not exchange anything there, you can only cancel items, but no replacement.

Good luck! Sure you will reach your goal, looking forward to hear from you (your feedback).