Body pump

Lift way beyond your limits

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

BODYPUMP™ Benefits

• Burn up to 600 calories per class for fat loss

• Improve your strength

• Improve your general fitness

• Shape and tone your muscles into a huge different look

• Improve your bone density (helps ward off osteoporosis)

• Gives you a sense of achievement
  
  What Should I Bring?

• Comfortable workout clothes

• Gym shoes

• Drink bottle and towel

• Attitude!

 

Please Check the Classes schedule