Body balance

It’s a revolution in body and mind ,a training that will change the way you feel about your body for ever
Body balance relieves pain ,reduces stress and increases endurance . it will improve your body’s ability to meet life’s physical and mental demands .
It can also work as a recovery program
When you want to work out but u need a different type of activity than your usual one .you will stand straight ,feel stronger become more flexible and more physically and mentally aware .
So get your mind of body into balance join body balance today .


What are the benefits of BODYBALANCE®?

BODYBALANCE® will help to keep you healthy because it integrates and balances all the body systems. It keeps the body supple, stretches the spine, and strengthens the muscles and massages vital organs.
BODYBALANCE® is a natural form of stress release and an excellent form of preventative medicine bringing the body, mind and emotions into harmony.
Regular practice will lead to heightened physical co-ordination and balance between the left and right, front and back, top and bottom sides of the body. Often one side of the body is more flexible. We experience injury, pain and discomfort when the body is asymmetrical. BODYBALANCE® helps to restore symmetry, providing strength and flexibility in a balanced way. Poise and concentration also improve.
What parts of the body are worked on?

SKELETAL - the spine is the body's foundation. The programme will allow the spine to move in all directions therefore promoting strength and flexibility by correcting alignment, freeing joints and releasing pressure from the inter-violent stretch. This stimulates circulation, prevents lactic acid build-up and corrects poor posture. Pain and tension leave the body.

MUSCULAR - tense muscles are usually short and tight. Yoga postures help to relax and lengthen all muscles with a slow, non-violent stretch. This stimulates circulation, prevents lactic acid build-up and corrects poor posture.

NERVOUS - balances the nervous system, reducing symptoms of stress and inducing a feeling of wellbeing.

ENDOCRINE (GLANDS) - hormonal production is regulated which cleanses the glands and helps with regulation of the metabolism.

RESPIRATORY/CARDIOVASCULAR - the heart is strengthened and massaged and lung capacity increases.

LYMPHATIC/IMMUNE SYSTEM - balances and strengthens the immune cells increasing the body's ability to fight infection. The lymph glands are stimulated helping the drainage of body tissues.

How can I fit BODY BALANCE® into my regular exercise programme?
BODY BALANCE® complements the other Les Mills programmes as well as other types of fitness activities. Its flexibility, core stability, whole body training and conscious breathing components when adapted to other activities, make those activities more fluid, effective, enjoyable and balanced. BODY BALANCE® can also work as a recovery programme on days when you want to workout but you need a different type of activity than your usual one. The BODY BALANCE® programme works to rejuvenate and rebalance your body after repetitive exercise.

Listen to the fans ( people's experience about the B.balance)

BODYBALANCE® takes the advantages of yoga into a group experience. It is the mind - spirit exercise of the 21st Century."
Michael, New Zealand

"BODYBALANCE® provides you with the joint strengthening benefits of Tai Chi."
Maurizio, Italy

"BODYBALANCE® is the anti-aging class program."
Liz, Australia

"BODYBALANCE® is magic. It brings you closer to yourself by improving basic physical and mental functions."
Christine, New Zealand

"BODYBALANCE® is the 21st century stress reliever."
Ralph, Germany

"What you learn from BODYBALANCE® permeates into every aspect of your life - calming, centering,
flowing and fluidity."
Jacqueline, Switzerland

 

Please Check the Classes schedule