Body Attack

BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

BODYATTACK is designed around a 55-minute two-peak format with 11 music tracks. Each track has a different exercise focus to challenge your cardio fitness and stamina.

BODYATTACK is for everyone with moderate fitness levels. Because the moves are simple you don’t need to be especially well co-ordinated. Classes are best done with a rest day between them. For best results try and attend three BODYATTACK classes a week.